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    陜西豆角丸子

    作者:佚名   來源:陜西發展觀察   日期:2018-07-03 17:08:46
    導讀:長豆角是夏季的美食,其口感脆嫩,營養豐富,做法多樣,深受大家的歡迎。

      陜西長豆角是夏季的美食,其口感脆嫩,營養豐富,做法多樣,深受大家的歡迎。那么,長豆角的功效與作用有哪些呢?
     

      長豆角的功效與作用
     

      1、長豆角含豐富維生素B、C和植物蛋白質,能使人頭腦寧靜.調理消化系統,消除胸膈脹滿。
     

      2、長豆角中所含的維生素C可以刺進人體抗體的合成,可以提高人體的抗病毒作用,防治急性腸胃炎,嘔吐腹瀉。
     

      3、具有補腎的功效,可充分保證人的睡眠質量,李時珍曾稱贊它能夠“理中益氣,補腎健胃,和五臟,調營衛,生精髓”。所謂“營衛”,就是中醫所說的營衛二氣,調整好了,可充分保證人的睡眠質量。
     

      4、有解渴健脾、益氣生津的功效。
     

      5、長豆角中包含維生素A、維生素B1、維生素B2、維生素C,礦物質包括鐵質、鎂質、錳質、磷質、鉀質等,蛋白質及葉酸。
     

      6、長豆角中含有較多的優質蛋白和不飽和脂肪酸,礦物質和維生素含量也高于其他蔬菜。
     

      此外,多吃長豆角還能治療嘔吐、打嗝等不適。小孩食積、氣脹的時候,取適量的生豆角生,細嚼后咽下,可以起到一定的緩解作用。
     

      一款好吃的豆角丸子,下面我把詳細的做法介紹給朋友們,喜歡吃豆角的朋友,有時間了在家做點嘗嘗吧。

    \

     

      食材準備:
     

      長豆角一把,雞蛋一個,鹽,十三香,蠔油,胡椒粉,面粉,淀粉
     

      做法:
     

      1、準備新鮮的長豆角一把,和雞蛋一個。

    \

      2、 把長豆角摘去兩頭,用水沖洗干凈,在控干水分,放在案板上,用刀切碎。(如果時間允許,建議還是把長豆角,先放在水里浸泡一會,有效去除殘留在豆角上的農藥)

    \

     

      3、把切好的豆角放入容器中,先撒上少許的鹽腌制大約十分鐘左右,把豆角腌制出水,

    \

     

      4、豆角腌好之后,再倒上十三香,胡椒粉,蠔油,再打入一個雞蛋,用筷子充分的攪拌均勻。(加入雞蛋的好處是做出來的丸子蓬松,沒那么硬)
     

      豆角新吃法,不炒,不涼拌,做法簡單有營養,孩子一口一個太香了。

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      5、這時在豆角中加入淀粉和面粉,都要分次加入,把豆角攪拌成,能團成丸子的狀態即可。(淀粉和面粉的比例為1:3)  

    \

     

      6、在手上抹上油,用手把豆角團成一個圓形的丸子,放在一個耐高溫的盤子中。
     

      7、蒸鍋中放入水,大火把水燒開后,放入蒸屜,再把盤子擺放在蒸屜上,蓋上鍋蓋,隔水蒸15分鐘。

    \

     

      8、在蒸丸子的時間內,來調一個料汁,把大蒜去皮后洗凈切成蒜末,或搗成蒜泥,放在小碗中,在碗中加入,生抽,醋,香油,辣椒油,攪拌均勻備用。

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    (責任編輯:郝祎)

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