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    每天堅持做好這6件小事 癌癥會躲著你離開

    作者:佚名   來源:家庭醫生在線   日期:2019-01-14 14:50:35
    導讀:我們可以在日常生活中做好以下這幾件小事來預防,來達到預防癌癥的目的。

      癌癥對于每一個家庭來說無疑是晴天霹靂,而且以現在的醫療水平來說,癌癥的治愈率并不是百分之百,因此預防比治療更重要。我們可以在日常生活中做好以下這幾件小事來預防,來達到預防癌癥的目的。
     

      在日常生活中應該做好哪幾件事來預防癌癥呢?
     

      1、早睡早起

      熬夜傷肝,因為每天晚上11點到
     

      癌癥對于每一個家庭來說無疑是晴天霹靂,而且以現在的醫療水平來說,癌癥的治愈率并不是百分之百,因此預防比治療更重要。我們可以在日常生活中做好以下這幾件小事來預防,來達到預防癌癥的目的。
     

      2、規律三餐
     

      不按時吃飯或者暴飲暴食,都會對胃產生很大的負擔。因此三餐一定要定時定量,并且吃的有規律。少吃刺激辛辣和油膩的食物,多吃水果蔬菜。這樣可以有效的保護胃部,防止胃癌的發生。
     

      3、多喝綠茶
     

      綠茶是非常有效的抗癌食品。每天喝綠茶可以有效的減少患癌的可能。綠茶中的茶多酚可以有效阻斷亞硝酸氨等致癌物的產生。并且綠茶還有很好的抗氧化作用,可以延緩衰老,美容養顏。因此每天喝綠茶,對身體健康很有幫助。
     

      4、多曬太陽
     

      人們為了防止皮膚被曬黑,很少去外面接觸紫外線的照射,但是多曬太陽對身體健康是有好處的。曬太陽可以促使維生素d的吸收和鈣的吸收,對乳腺癌和骨癌有很好的預防作用。但是一定要注意曬太陽的時間長短,不宜過長,以免被曬傷。
     

      5、加強體育鍛煉
     

      多做運動可以增強人的體質,提高人體的免疫力,減少疾病的發生。研究表明經常體育鍛煉的人比不鍛煉的人患癌的概率能減少30%,并且對于肺癌等癌癥有很好的預防作用。
     

      6、少吃宵夜
     

      有的人習慣每天晚上臨睡前吃點夜宵,其實這是非標不好的生活習慣。長期睡前吃夜宵,加重了腸胃的負擔,使腸胃得不到很好的休息。并且睡前吃宵夜會增加體重使人發胖。還有可能患上脂肪肝、血脂稠等疾病。
     

      在日常生活中我們可以注意上文描述的幾件防癌小事,這樣可以有效的預防癌癥,保證自己的身體健康,這樣才能擁有一個美好光明的未來。凌晨三點是血液流經肝膽的時候,如果在這個時間段沒有休息的話,就會對肝臟產生很大的損害。晚睡會對肝功能產生影響,加劇了患肝癌的風險。因此我們要養成早睡早起的習慣,保證充足的睡眠。(陜西發展觀察)

    (責任編輯:芳芳)

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